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6301 University Avenue Cedar Falls, Iowa College Square Mall Office
1 College Square Mall
Cedar Falls, IA 50613
FOR MORE INFORMATION (319) 277-3636 (319) 277-7184 fax Monday-Friday
10 am - 9 pm
Saturday
10 am - 7 pm
Sunday
Noon - 6 pm
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 Going on now at your College Square Hy-Vee...
Congratulations to the College Square Hy-Vee! The Greater Cedar Valley Alliance and the Greater Cedar Valley Chamber of Commerce honored the Waterloo and Cedar Falls Hy-Vee stores as their "Business of the Year."
 Hy-Vee Health Station
The Hy-Vee Health Station booth is at College Square Mall the fourth Tuesday of each month from 7:30 - 9:30 a.m. This event takes place at Center Court. Join licensed Hy-Vee dietician, Dean Schillinger, as he focuses on a new topic each month.
Mall walkers and health conscious shoppers alike are invited to the event. At each Hy-Vee Health Station healthy food samples and coupons are available. Dean will also answer questions specific to your health.
Individual Nutrition Counseling
$50 per hour - By Appointment
Get on the right path to health by meeting with your Cedar Falls dietitian, Heidi Oberrieder. She will help you with your nutrition needs such as weight management, heart disease, celiac's disease and high blood pressure. Make an appointment today by calling (319) 266-7535.
FREE Health E-Newsletter
Sign up to receive monthly nutrition news from your Hy-Vee Dietitian Heidi Oberrieder. Heidi will share the upcoming event calendar, nutrition news, new food products and recipes. To subscribe, e-mail Heidi at 1052dietitian@hy-vee.com and ask to be added to the newsletter list. You may also sign up by calling Hy-Vee Customer Service at (319) 266-7535.
Healthy Shopping Tours
$5 - By Appointment
Are you overwhelmed by the choices in the grocery store? Make an appointment with your Hy-Vee Dietitian Heidi Oberrieder to take an aisle-by-aisle tour of the supermarket. The tour will be tailored to your needs - diabetic, heart-health, gluten-free, low-sodium or weight management. Call (319) 266-7535 to make and appointment.
Product Pick: Flatout Wraps
Located between Produce and Deli
Try these new soup and salad kits from Frontier Soups (www.frontiersoups.com). They are delicious and easy to prepare. Each serving of the Wheat Berry Chili provides two servings of whole grains! Great for picnic or potluck, these kits provide homemade flavor in just a few easy steps. Beautifully packaged, they make great gifts! Find these kits in the HealthMarket.
Delicious Dining Turkey and Black Bean Quesadillas
Serves 8
ALL YOU NEED
1/2 lb ground turkey breast
1(15-oz.) can Hy-Vee black beans, rinsed and drained
1/2 cup chunky salsa
1/2tsp ground cumin
1 cup shredded reduced-fat cheddar cheese (4 oz)
Salt and pepper, to taste
8 (8-inch) whole-wheat torillas (LA Tortilla Brand)
Additional salsa
ALL YOU DO
1. Preheat oven to 375 degrees F. Coat a baking sheet with nonstick cooking spray. In a medium nonstick skillet cook ground turkey, stirring occansionally, until no longer pink. Stir in beans, salsa, cumin and cheese. Season with salt and pepper to taste.
2. Spoon about 1/2 cup of turkey mixture on half of each tortilla. Fold tortilla over filling and place on baking sheet.
3. Coat the tops of the quesadillas with nonstick cooking spray. Bake 10 to 12 minutes or until the edges begin to brown. Transfer to platter, cut in half and serve with additional salsa.
Nutrition facts per serving: 244 calories, 8g fat, 3g saturated fat, 25 mg cholesterol, 635mg sodium, 30g carbohydrate, 3g fiber, 16g protein Source: Hy-Vee recipe of month, Try-Foods International
Find this and other great recipies on the Hy-Vee website by clicking HERE! |
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